Pregnancy Day Retreat - 8 Spaces available!


  • Pregnancy Yoga Class

  • Relax, Breathe and Birth workshop

  • 2 Course Buffet Style Meal (Locally-sourced, seasonal ingredients)

  • Delightful Mini Hand or Foot Treatment

  • Exclusive Voucher For 50% off a Maternity Session and 25% off a Newborn Session With Heather Lerryn Photography

  • Selection of Herbal and Regular Teas On Arrival

  • Fresh Fruit, Snacks and Drinks Available All Day

  • Luxury Goodie Bag



First of all, a happy and warm welcome to Unwind Retreats. Our goal is to make you feel welcome, well cared for, calm, and confident during our events and retreats in Hampshire. They are designed for expectant and new parents to provide informative and enjoyable workshops for you to learn new skills and leave feeling calm, reassured and with more knowledge for your pregnancy, birth and newborn baby. We will be holding a relaxing yoga class with Gemma from Relax my baby, an informative workshop with Kate from The Wise Hippo Birthing Programme and a tranquil treatment of your choice. You can read more about each aspect of the retreat day below, including the amazing venue and delicious food.

We want to offer a safe, open community that allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Are you looking for a baby shower gift or perhaps a maternity leave present? Our gift voucher options would be the perfect present for expectant mums.

price - A special introductory price of £149.00

Interested in booking in for the retreat day? Send us a message here so we can secure your place!

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The Venue


I have personally hand picked the beautiful New Place Hotel as the setting for our retreat day.

As you enter the ornate wrought-iron gates, meander through the picturesque surroundings and step into the enchanting New Place Hotel, an air of comfort and relaxation greets you. Seamlessly blending traditional and contemporary spaces, New Place Hotel is situated within 32 acres of landscaped gardens with a Grade I listed manor house.

The charming countryside setting and superb facilities make New Place Hotel perfect for an indulgent escape to spend some you time.

Workshops & Classes


Using gentle moves and breathing techniques you will deeply connect with your bump and have a truly relaxing experience. You'll be encouraged to focus on breathing in and out slowly and deeply through the nose.

Previous yoga experience is not necessary, all moves can be adapted to suit different stages and various pregnancy ailments.

Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

This class is fully accredited by Fedant - The Federation of Antenatal Educators.

Gemma is generously offering a free sensory bag when you book in for 10 sessions of “Yogassage” and 20% off a baby massage course exclusively to those attending our retreat when your little one arrives.

Relax, Breathe and Birth workshop

The Wise Hippo is a new approach to birthing. We believe that a positive birth experience is a state of mind, it’s not defined by what happens in labour and birth, but by how a woman feels about her baby’s birth.

This workshop is an introduction to the full birthing programme and includes the essentials from the programme. Within our session you will not only learn about the anatomy and physiology of birth, but how our minds are connected to our bodies and how we can use this to our advantage. Learn how to become an expert in relaxation so that you can feel calm, relaxed and in control in the lead up to and during your baby’s birth. You will learn 2 essential breathing and relaxation techniques to discover how to use your breath during labour to enable the birth cocktail of hormones to flow in just the right way.

We understand it’s your birth so we will be allowing you to take the time to consider what is important to you, we will be exploring questions such as ‘what do you want your birthing environment to be like?’ Instead of planning a birth, what we will do is gather ideas, thoughts and information so that we can create a path of preferences. This will not only enable you to strive for the birth that you want, but also manage if your paths deviate from this, which sometimes they do. Knowing that this is ok whilst remaining calm, relaxed and in control. We will also be exploring the best Birthing Positions to support an easier more comfortable birth.

This course is fully Accredited by the Royal College of Midwifery and FEDANT

Kate is generously offering 25% off a group course/1:1 course with The Wise Hippo Birthing Programme - Wiltshire & Hampshire, a comprehensive antenatal course which also includes a 1:1 postnatal support session after the birth of your baby.

50% off a maternity session & 25% off a newborn session

Having a maternity session is a beautiful opportunity to connect with your partner and or younger children. While I can guide you, I love watching your personalities mix, and defined characteristics of relationships with each other reveal themselves. I’m here to calm your nerves and I ensure even the most ‘camera shy’ individual will ease into relaxation to capture beautiful moments. The best time to book in for your maternity session is within the 8th - 9th month of your pregnancy.

Lifestyle newborn sessions include newborn, parents and siblings and take place in the comfort of your home. Sessions are calm, natural and focus on the connection and love in your family. Sweet snuggles, those adoring looks as you admire your new baby, and your babies tiny fingers wrapped around yours - these are some of the precious moments that will be included in your gallery.


mini Hand or foot Pamper treatment

A gentle, soothing massage can do wonders for your body when you're pregnant. Choose from either a relaxing hand massage or unwind those tired ankles and feet with a blissful foot massage to soften and go away feeling like your walking on air.

When you're pregnant, there are certain areas near your ankles and on your feet that you need to be careful not to push too hard. Gemma is fully accredited in Pregnancy massage, Abdominal and Full Body massage so you can relax knowing you massage is being performed by a well-trained practitioner.

Slow down and pause. Reconnect with your breath—bring yourself home into your body.



Locally-sourced, seasonal ingredients will be on the menu for this 2 course buffet style lunch. With a choice of salad’s and hot meals there is something for everyone.

The dining rooms at New Place Hotel are an experience themselves, with ornate high ceilings, wood-panelled walls and intricate artwork, the Bristol room and main dining room lead out to the spacious terrace overlooking New Place’s impressive grounds.



Of course, please let me know when booking and I will discuss this with the chef.


This retreat is for mummas to be to have some well deserved relaxation time and learn various techniques through the workshops that are being held so you leave feeling calm and with wonderful knowledge taught by our instructors.


So this retreat can remain personal and calming, there are 8 spaces available.

How much does the retreat cost?

This day retreat costs £149.00 inclusive of everything above


Sunday 2nd June 2019


Interested in booking your place on the retreat day? Send us a message here so we can secure your place!

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